 Product |
Eenheid |
Kcal |
Eiwit |
Koolh |
Vet |
| aalbes (groen) |
100 gr. |
40 |
0.8 |
8.8 |
0.2 |
| aalbessen |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
| aardappel (zoete, bataat) |
100 gr. |
105 |
1.7 |
24.3 |
0.3 |
| aardappel knödel |
100 gr. |
115 |
2.0 |
24.0 |
1.0 |
| aardappelballetjes (AH) |
100 gr. |
140 |
2.5 |
21.0 |
5.5 |
| aardappelen |
100 gr. |
85 |
2.6 |
18.6 |
0.0 |
| aardappelen (fijn, Celavita) |
100 gr. |
80 |
2.2 |
17.9 |
0.0 |
| aardappelen (gepoft) |
100 gr. |
76 |
2.3 |
16.0 |
0.0 |
| aardappelen (gepoft, met yoghurt) |
100 gr. |
115 |
2.1 |
17.4 |
4.2 |
| aardappelen (ovenfrites) |
100 gr. |
286 |
5.8 |
46.0 |
8.8 |
| aardappelen (patat) |
100 gr. |
456 |
40.0 |
38.0 |
16.0 |
| aardappelen (rösti) |
100 gr. |
144 |
1.9 |
22.8 |
5.1 |
| aardappelgolfjes (Celavita) |
100 gr. |
80 |
2.2 |
17.9 |
0.0 |
| aardappelkroketten |
100 gr. |
356 |
34.0 |
28.2 |
12.0 |
| aardappelkroketten (onbereid) |
100 gr. |
170 |
3.0 |
26.0 |
6.5 |
| aardappelmeel |
100 gr. |
357 |
6.9 |
83.1 |
0.3 |
| aardappelpuree |
100 gr. |
100 |
2.8 |
11.0 |
5.0 |
| aardappelpuree (uit pakje, onbereid) |
100 gr. |
366 |
9.2 |
62.0 |
8.6 |
| aardappelpuree met kaas (pakje, onbereid) |
100 gr. |
382 |
10.8 |
56.6 |
12.1 |
| aardappelschijfjes (Aviko) |
100 gr. |
130 |
3.0 |
19.0 |
4.5 |
| aardappelschijfjes (bistro, Celavita) |
100 gr. |
83 |
2.4 |
18.4 |
0.3 |
| aardappelschijfjes (voorgebakken) |
100 gr. |
120 |
2.0 |
19.0 |
4.5 |
| aardappelschotel, Hollandse (Aviko) |
100 gr. |
150 |
4.0 |
17.0 |
7.0 |
| aardappelschotel, Hongaarse (Aviko) |
100 gr. |
120 |
4.5 |
17.5 |
3.5 |
| aardappelschotel, Italiaanse (Aviko) |
100 gr. |
150 |
4.0 |
17.5 |
7.0 |
| aardappelschotel, Zwitserse (Aviko) |
100 gr. |
120 |
6.0 |
12.5 |
5.0 |
| aardappelsoesje |
100 gr. |
188 |
5.3 |
16.4 |
11.2 |
| aardappeltoefjes (Farm Frites) |
100 gr. |
153 |
2.9 |
24.3 |
4.9 |
| aardappelzetmeel |
100 gr. |
337 |
0.5 |
83.8 |
0.1 |
| aardbeien |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
| abrikoos |
1 stuk |
20 |
0.0 |
5.0 |
0.0 |
| abrikozen (gedroogd z. suiker) |
100 gr. |
85 |
1.3 |
21.9 |
0.2 |
| abrikozen (gedroogd) |
100 gr. |
238 |
3.7 |
61.8 |
0.5 |
| abrikozen (rauw) |
100 gr. |
48 |
1.4 |
11.1 |
0.4 |
| achterham |
100 gr. |
130 |
18.0 |
1.0 |
6.0 |
| achterham (gegrilld) |
100 gr. |
116 |
19.2 |
0.6 |
4.1 |
| actimel (natuur) |
100 ml. |
87 |
3.0 |
15.1 |
1.7 |
| allbran |
100 gr. |
267 |
14.0 |
46.0 |
3.0 |
| Almhofer Käse (assorti) |
100 gr. |
290 |
20.0 |
21.2 |
0 |
| Almhofer Käse (fondue) |
100 gr. |
457 |
37.2 |
0 |
30.6 |
| amandelboter |
100 gr. |
633 |
15.1 |
21.2 |
59.1 |
| amandelbroodje |
100 gr. |
463 |
7.6 |
43.0 |
28.9 |
| amandelen |
100 gr. |
578 |
18.3 |
4.3 |
54.2 |
| amandelolie |
100 gr. |
884 |
0 |
100.0 |
0 |
| amandelspijs |
100 gr. |
458 |
9.0 |
47.8 |
27.7 |
| amarant (ongekookt, droog) |
100 gr. |
374 |
14.5 |
66.2 |
6.5 |
| americain |
100 gr. |
125 |
20.0 |
0.0 |
5.0 |
| americain preparé |
100 gr. |
244 |
16.0 |
0.0 |
20.0 |
| amsoi (gekookt) |
100 gr. |
28 |
2.0 |
5.0 |
0.0 |
| ananas |
100 gr. |
88 |
0.0 |
22.0 |
0.0 |
| ananas (op lichte siroop) |
100 gr. |
52 |
0.4 |
13.5 |
0.1 |
| ananas (op zware siroop) |
100 gr. |
78 |
0.4 |
20.2 |
0.1 |
| ananaskers (rauw) |
100 gr. |
32 |
1.0 |
5.8 |
1.0 |
| ananassap |
100 ml. |
56 |
0.4 |
13.4 |
0.1 |
| andijvie |
100 gr. |
17 |
1.8 |
2.1 |
0.2 |
| andijvie (gekookt) |
100 gr. |
10 |
2.0 |
0.9 |
0 |
| andijvie (rauw) |
100 gr. |
6 |
1.0 |
0.4 |
0 |
| anijshagel |
100 gr. |
393 |
0.1 |
98.2 |
0.0 |
| anijshagel |
1 beleg |
60 |
0 |
15.0 |
0 |
| ansjovis (in olie) |
100 gr. |
189 |
18.0 |
0.0 |
13.0 |
| appel |
1 stuk |
60 |
1.0 |
14.0 |
0.0 |
| appel (gedroogd, gek.) |
100 gr. |
57 |
0.2 |
15.3 |
0.1 |
| appel (gedroogd, ongek.) |
100 gr. |
243 |
0.9 |
65.9 |
0.3 |
| appel kruimeltaart |
100 gr. |
284 |
4.0 |
41.0 |
12.0 |
| appelbeignet |
100 gr. |
190 |
2.6 |
18.6 |
11.7 |
| appelcarré |
100 gr. |
318 |
3.7 |
38.6 |
16.6 |
| appelflap |
1 stuk |
146 |
2.0 |
12.0 |
10.0 |
| appelmoes |
100 gr. |
76 |
0.0 |
19.0 |
0.0 |
| appelsap |
100 ml. |
48 |
0.1 |
11.9 |
0 |
| appelstroop |
1 eetl. |
44 |
0.0 |
11.0 |
0.0 |
| appeltaart |
100 gr. |
234 |
3.6 |
38.6 |
7.2 |
| aquarius |
1 blikje |
95 |
0.0 |
23.7 |
0.0 |
| artisjok |
100 gr. |
59 |
2.4 |
12.2 |
0.1 |
| artisjokbodem (blik) |
100 gr. |
37 |
1.6 |
6.8 |
0.4 |
| asperges |
100 gr. |
16 |
1.0 |
3.0 |
0.0 |
| atjar taugé (Go-Tan) |
100 gr. |
100 |
2.0 |
4.0 |
0 |
| atjar tjampoer |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
| atjar tjampoer (Conimex) |
100 gr. |
190 |
1.0 |
10.0 |
0 |
| atjar tjampoer (Go-Tan) |
100 gr. |
120 |
0.5 |
6.5 |
0 |
| aubergine |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
| augurk (tafelzuur) |
1 stuk |
1 |
0.1 |
0.1 |
0 |
| augurk (zoetzuur) |
1 stuk |
3 |
0.2 |
0.6 |
0 |
| augurken |
100 gr. |
18 |
0.9 |
3.6 |
0.0 |
| avocado |
1 stuk |
226 |
4.0 |
12.0 |
18.0 |
| avocado |
100 gr. |
161 |
2.0 |
7.4 |
15.3 |
| azijn (cider) |
100 gr. |
14 |
0 |
5.9 |
0 |
| azijn (natuur) |
100 gr. |
0 |
0 |
0 |
0 |
| aalbes (groen) |
100 gr. |
40 |
0.8 |
8.8 |
0.2 |
| aalbessen |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
