 Product |
Eenheid |
Kcal |
Eiwit |
Koolh |
Vet |
| Haas |
100 gr. |
113 |
21.5 |
0.0 |
3.0 |
| Hachee |
100 gr. |
89 |
6.8 |
2.8 |
5.6 |
| Hagelslag (melk) |
100 gr. |
427 |
6.5 |
66.4 |
15.1 |
| Hagelslag (puur) |
100 gr. |
403 |
3.4 |
59.9 |
16.7 |
| Halvarine |
100 gr. |
360 |
0.0 |
0.0 |
40.0 |
| Halvarineproduct (-40%) |
100 gr. |
259 |
2.7 |
2.2 |
26.7 |
| Ham (mager, gekookt) |
100 gr. |
116 |
19.0 |
1.5 |
3.8 |
| Ham (rauw-gerookt) |
100 gr. |
369 |
18.0 |
0.0 |
33.0 |
| Ham (schouder) |
100 gr. |
194 |
16.0 |
1.0 |
14.0 |
| Ham-kaassaus |
100 gr. |
174 |
10.2 |
6.2 |
12.0 |
| Hamburger |
1 stuk |
216 |
11.0 |
7.0 |
16.0 |
| Hamburger (big mac, 215 gr.) |
1 stuk |
576 |
31.8 |
38.7 |
32.5 |
| Hamburger (broodje en ui) |
100 gr. |
300 |
13.0 |
26.0 |
16.0 |
| Hamlappen |
100 gr. |
182 |
31.3 |
0.0 |
6.3 |
| Hamschijf (varkensvlees) |
100 gr. |
198 |
19.8 |
0 |
13.2 |
| Haring |
100 gr. |
297 |
18.0 |
0.0 |
25.0 |
| Haring (gemarineerd) |
100 gr. |
208 |
16.0 |
0 |
16.0 |
| Haring (gerookt) |
100 gr. |
259 |
22.2 |
0.0 |
19.0 |
| Haring (zoute) |
100 gr. |
168 |
19.2 |
0.5 |
9.9 |
| Haring (zure) |
100 gr. |
208 |
16.0 |
0.0 |
16.0 |
| Haring in tomatensaus |
100 gr. |
162 |
15.0 |
2.0 |
10.5 |
| Hartige taart |
100 gr. |
172 |
8.9 |
13.7 |
9.1 |
| Hartige taart (bladerdeeg) |
100 gr. |
273 |
10.8 |
9.9 |
21.2 |
| Hausmacher |
100 gr. |
325 |
16.0 |
0.0 |
29.0 |
| Haverkoek |
100 gr. |
344 |
8.2 |
53.8 |
10.7 |
| Havermout |
100 gr. |
363 |
13.0 |
62.0 |
7.0 |
| Havermoutpap |
100 gr. |
74 |
3.9 |
7.5 |
3.2 |
| Hazelnootpasta |
100 gr. |
538 |
7.4 |
59.0 |
30.3 |
| Hazelnoten |
100 gr. |
644 |
11.9 |
10.5 |
61.6 |
| Heilbot |
100 gr. |
113 |
17.0 |
0.0 |
5.0 |
| Heldere soep |
100 gr. |
39 |
4.0 |
2.3 |
1.5 |
| Hoestbonbon |
100 gr. |
396 |
0.6 |
98.4 |
0.0 |
| Hoisin saus |
100 gr. |
220 |
3.3 |
44.1 |
3.4 |
| Honing |
1 eetl. |
68 |
1.0 |
16.0 |
0.0 |
| Hopje |
100 gr. |
380 |
0.0 |
95.0 |
0.0 |
| Hot ketchup |
100 gr. |
104 |
0.9 |
25.3 |
0.0 |
| Hotdog |
100 gr. |
295 |
9.8 |
37.5 |
11.8 |
| Hotdog relish |
100 gr. |
104 |
0.0 |
26.0 |
0.0 |
| Hutspot |
100 gr. |
62 |
1.5 |
8.2 |
2.6 |
| Huttenkase |
100 gr. |
93 |
11.6 |
1.9 |
4.3 |
| Huzarensalade fijn (Johma) |
100 gr. |
135 |
2.0 |
14.0 |
7.5 |
| Huzarenslaatje |
100 gr. |
105 |
7.9 |
9.0 |
4.2 |
| Huzarenslaatje (Abee) |
100 gr. |
151 |
2.2 |
14.5 |
9.4 |
| Huzarenslaatje (Johma) |
100 gr. |
165 |
2.0 |
13.0 |
12.0 |
