 Product |
Eenheid |
Kcal |
Eiwit |
Koolh |
Vet |
| Paardenbiefstuk |
100 gr. |
107 |
20.0 |
0.0 |
3.0 |
| Paardenrookvlees |
100 gr. |
88 |
22.0 |
0.0 |
0.0 |
| Paddestoelen (blik) |
100 gr. |
24 |
1.9 |
5.0 |
0.3 |
| Paddestoelen (gekookt) |
100 gr. |
27 |
2.1 |
5.1 |
0.4 |
| Paddestoelen (vers) |
100 gr. |
25 |
2.9 |
4.1 |
0.3 |
| Paella (bereid) |
100 gr. |
140 |
6.0 |
16.0 |
5.8 |
| Pak choi (gekookt) |
100 gr. |
12 |
1.6 |
1.8 |
0.2 |
| Pak choi (vers) |
100 gr. |
13 |
1.5 |
2.2 |
0.2 |
| Paling |
100 gr. |
209 |
14.0 |
0.0 |
17.0 |
| Paling (gerookt) |
100 gr. |
286 |
17.9 |
0.0 |
23.8 |
| Paling (gestoofd) |
100 gr. |
175 |
16.0 |
0.0 |
12.4 |
| Palingworst |
100 gr. |
424 |
12.0 |
4.0 |
40.0 |
| Palmhart |
100 gr. |
36 |
2.1 |
5.5 |
0.6 |
| Pandabrood |
100 gr. |
270 |
14.4 |
36.4 |
7.5 |
| Paneermeel |
1 eetl. |
37 |
1.0 |
6.0 |
1.0 |
| Pannenkoek |
100 gr. |
194 |
8.3 |
29.2 |
4.9 |
| Papaya |
100 gr. |
36 |
1.0 |
8.0 |
0.0 |
| Paprika (groen) |
100 gr. |
28 |
1.0 |
6.0 |
0.0 |
| Paprika (rood) |
100 gr. |
48 |
2.0 |
10.0 |
0.0 |
| Parano kaas (45+) |
100 gr. |
397 |
29.2 |
0 |
31.1 |
| Paranoten |
100 gr. |
683 |
15.0 |
5.0 |
67.0 |
| Parelhoen |
100 gr. |
150 |
23.1 |
0.0 |
6.4 |
| Parmaham (beleg) |
100 gr. |
199 |
22.8 |
0 |
12.0 |
| Parmazaan |
100 gr. |
375 |
35.6 |
0.0 |
25.8 |
| Parmezaanse kaas (geraspt) |
100 gr. |
456 |
41.6 |
3.7 |
30.0 |
| Parmigiano parmez. kaas |
100 gr. |
392 |
35.8 |
3.2 |
25.8 |
| Parovita |
100 gr. |
437 |
10.0 |
70.0 |
13.0 |
| Parrano kaas |
100 gr. |
397 |
29.2 |
0 |
31.1 |
| Passendale |
100 gr. |
357 |
20.0 |
4.0 |
29.0 |
| Passievrucht |
100 gr. |
102 |
2.0 |
19.0 |
2.0 |
| Pasta (gedroogd) |
100 gr. |
371 |
12.8 |
74.7 |
1.6 |
| Pasta (gekookt) |
100 gr. |
141 |
4.8 |
28.3 |
0.7 |
| Ppasta (groene met spinazie, droog) |
100 gr. |
372 |
13.4 |
74.8 |
1.6 |
| Pasta (groene met spinazie, gek.) |
100 gr. |
130 |
4.6 |
26.1 |
0.6 |
| Pasta (volkoren-, gedroogd) |
100 gr. |
348 |
14.6 |
75.0 |
1.4 |
| Pasta (volkoren-, gekookt) |
100 gr. |
124 |
5.3 |
26.5 |
0.5 |
| Pasta penne (Napolina. ongekookt) |
100 gr. |
360 |
13.5 |
73.0 |
1.5 |
| Pastalini met spinaziesaus |
100 gr. |
151 |
4.6 |
19.3 |
6.3 |
| Pastalini met tomatensaus |
100 gr. |
156 |
5.0 |
22.0 |
5.5 |
| Pastei (herta-fijn) |
100 gr. |
242 |
15.5 |
0.0 |
20.0 |
| Pasteibakje |
100 gr. |
655 |
7.0 |
42.0 |
51.0 |
| Pastinaak (gekookt) |
100 gr. |
81 |
1.3 |
19.5 |
0.3 |
| Pastinaak (vers) |
100 gr. |
75 |
1.2 |
18.0 |
0.3 |
| Pastrami (kalkoen-, beleg) |
100 gr. |
375 |
19.5 |
0 |
33.0 |
| Patat frites |
100 gr. |
456 |
40.0 |
38.0 |
16.0 |
| Paté (boeren) |
100 gr. |
308 |
15.0 |
2.5 |
26.4 |
| Patrijs |
100 gr. |
115 |
25.0 |
0.5 |
1.4 |
| Paturain |
100 gr. |
364 |
10.0 |
0.0 |
36.0 |
| Pecan noten (gepeld) |
100 gr. |
691 |
9.2 |
13.9 |
72.0 |
| Pecorino-romano kaas |
100 gr. |
387 |
31.8 |
3.6 |
26.9 |
| Peer |
1 stuk |
52 |
1.0 |
12.0 |
0.0 |
| Pekelvlees |
100 gr. |
289 |
16.0 |
0.0 |
25.0 |
| Penne rigate (gekookt) |
100 gr. |
145 |
5.1 |
20.0 |
0.9 |
| Penne rigate (ongekookt) |
100 gr. |
350 |
12.0 |
71.0 |
1.5 |
| Penne rigate (volkoren, ongekookt) |
100 gr. |
330 |
13.0 |
64.0 |
2.0 |
| Pennywafel |
100 gr. |
482 |
5.6 |
67.5 |
21.1 |
| Pennywafel |
1 stuk |
82 |
1.0 |
9.0 |
4.5 |
| Peperkoek |
100 gr. |
263 |
3.4 |
60.4 |
0.9 |
| Pepermunt |
100 gr. |
396 |
0.0 |
99.0 |
0.0 |
| Pepermuntje |
1 stuk |
20 |
0 |
5.0 |
0 |
| Pepernoot |
100 gr. |
489 |
6.1 |
68.3 |
21.3 |
| Pepperoni |
100 gr. |
497 |
21.0 |
2.8 |
44.0 |
| Peren op siroop |
100 gr. |
60 |
0.3 |
14.7 |
0.0 |
| Perensap |
100 ml. |
90 |
0 |
22.5 |
0 |
| Perenstroop |
100 gr. |
226 |
1.9 |
54.6 |
0.0 |
| Peresap |
100 gr. |
35 |
0.1 |
8.7 |
0.0 |
| Perzik |
1 stuk |
46 |
0.8 |
10.5 |
0.1 |
| Perziken op siroop |
100 gr. |
70 |
0.6 |
17.0 |
0.0 |
| Peterselie |
100 gr. |
56 |
4.0 |
10.0 |
0.0 |
| Petit beurre |
100 gr. |
507 |
6.6 |
67.6 |
23.3 |
| Petit four |
100 gr. |
477 |
5.0 |
40.0 |
33.0 |
| Petit gervais (calcium) |
100 gr. |
142 |
6.0 |
16.0 |
6.0 |
| Petit gervais (fruit) |
100 gr. |
171 |
6.5 |
18.0 |
8.1 |
| Peultjes (gekookt) |
100 gr. |
42 |
3.2 |
7.1 |
0.2 |
| Peultjes (vers) |
100 gr. |
42 |
2.8 |
7.6 |
0.2 |
| Piccalilly |
1 eetl. |
8 |
0.0 |
2.0 |
0.0 |
| Pijnboompitten |
100 gr. |
670 |
12.5 |
20.0 |
60.0 |
| Pim’s (cake) |
100 gr. |
312 |
4.5 |
52.0 |
9.5 |
| Pinda’s (gezouten) |
100 gr. |
625 |
28.8 |
8.6 |
52.8 |
| Pinda’s (ongezouten) |
100 gr. |
629 |
28.5 |
12.6 |
51.6 |
| Pindakaas |
1 beleg |
97 |
4.0 |
2.5 |
8.0 |
| Pindakaas |
100 gr. |
647 |
26.2 |
16.2 |
53.1 |
| Pindanoten |
100 gr. |
617 |
26.0 |
18.0 |
49.0 |
| Pinto bonen (blik) |
100 gr. |
86 |
4.9 |
15.3 |
0.8 |
| Pinto bonen (gedroogd) |
100 gr. |
340 |
20.9 |
63.4 |
1.1 |
| Pinto bonen (gekookt) |
|
137 |
8.2 |
25.7 |
0.5 |
| Pistachenootjes (gepeld) |
100 gr. |
591 |
19.0 |
5.0 |
55.0 |
| Pistolet |
1 stuk |
104 |
3.0 |
23.0 |
0.0 |
| Pitabroodje |
100 gr. |
275 |
9.1 |
55.7 |
1.2 |
| Pittabroodje |
100 gr. |
257 |
8.6 |
53.0 |
1.2 |
| Pittasaus (DevosLemmens) |
100 gr. |
586 |
0.9 |
6.3 |
61.7 |
| Pizza |
100 gr. |
224 |
7.7 |
23.5 |
11.0 |
| Poedersuiker |
100 gr. |
389 |
0 |
99.5 |
0.1 |
| Poestasaus |
100 gr. |
100 |
2.0 |
23.0 |
0.0 |
| Pomodoro |
100 gr. |
41 |
2.0 |
6.0 |
1.0 |
| Pompelmoes |
1 stuk |
72 |
1.0 |
17.0 |
0.0 |
| Pompelmoessap |
100 ml. |
48 |
0.5 |
11.3 |
0.1 |
| Pompoen |
100 gr. |
36 |
1.0 |
8.0 |
0.0 |
| Pompoenpitten (geroosterd) |
100 gr. |
446 |
18.6 |
53.8 |
19.4 |
| Pompoenpitten (geroosterd) |
100 gr. |
446 |
18.6 |
53.8 |
19.4 |
| Poon (gekookt) |
100 gr. |
113 |
17.0 |
0.0 |
5.0 |
| Popcorn |
100 gr. |
376 |
13.0 |
72.0 |
4.0 |
| Popcorn (Kellogg’s) |
100 gr. |
381 |
3.7 |
91.7 |
0.6 |
| Port salut |
100 gr. |
314 |
21.0 |
0.0 |
25.5 |
| Portobello (vers) |
100 gr. |
26 |
2.5 |
5.0 |
0.2 |
| Postelein (gekookt) |
100 gr. |
18 |
1.5 |
3.6 |
0.2 |
| Postelein (vers) |
100 gr. |
16 |
1.3 |
3.4 |
0.1 |
| Poulet (runder) |
100 gr. |
195 |
30.8 |
0.5 |
7.8 |
| Prei (gekookt) |
100 gr. |
30 |
0.8 |
7.3 |
0.2 |
| Prei (vers) |
100 gr. |
61 |
1.5 |
14.2 |
0.3 |
| Prei- en hamsalade |
100 gr. |
271 |
2.3 |
8.5 |
25.3 |
| Prince chocolade (lu) |
1 stuk |
108 |
1.4 |
15.7 |
4.4 |
| Prinsessenbonen |
100 gr. |
32 |
3.0 |
5.0 |
0.0 |
| Pro 80% |
100 gr. |
359 |
80.0 |
7.5 |
1.0 |
| Prosciutto |
100 gr. |
375 |
19.5 |
0 |
33.0 |
| Proteineblast |
1 stuk |
136 |
10.2 |
17.7 |
2.7 |
| Provolone kaas |
100 gr. |
351 |
25.6 |
2.1 |
26.6 |
| Pruim |
1 stuk |
24 |
0.0 |
6.0 |
0.0 |
| Pruimen (geweekt) |
100 gr. |
122 |
1.3 |
29.3 |
0.0 |
| Pruimen op siroop |
100 gr. |
68 |
0.0 |
17.0 |
0.0 |
| Pruimensap |
100 ml. |
102 |
0 |
25.5 |
0 |
