 Product |
Eenheid |
Kcal |
Eiwit |
Koolh |
Vet |
| raap |
100 gr. |
16 |
0.1 |
4.0 |
0.0 |
| raapstelen (gekookt) |
100 gr. |
20 |
1.1 |
4.3 |
0.2 |
| raapstelen (vers) |
100 gr. |
27 |
1.5 |
5.7 |
0.3 |
| rabarber |
1 stuk |
8 |
0.0 |
2.0 |
0.0 |
| rabarber (vers) |
100 gr. |
21 |
0.9 |
4.5 |
0.2 |
| rabarbermoes |
100 gr. |
72 |
1.0 |
17.0 |
0.0 |
| raclette fonduekaas |
100 gr. |
356 |
25.6 |
0.0 |
28.2 |
| radijsjes |
100 gr. |
20 |
1.0 |
4.0 |
0.0 |
| ramboetan (op siroop, blik) |
100 gr. |
82 |
0.7 |
20.9 |
0.2 |
| ramboetan (vers) |
100 gr. |
65 |
1.0 |
15.0 |
0.1 |
| rambol |
100 gr. |
282 |
13.0 |
8.0 |
22.0 |
| rauwe ham |
100 gr. |
201 |
22.9 |
0.9 |
13.0 |
| rauwkost (bladgroente) |
100 gr. |
13 |
1.2 |
2.1 |
0.0 |
| ravioli |
100 gr. |
113 |
5.0 |
12.0 |
5.0 |
| ree |
100 gr. |
118 |
21.4 |
0.0 |
3.6 |
| reuzel |
100 gr. |
900 |
0.0 |
0.0 |
100.0 |
| rib eye (zonder vet) |
100 gr. |
161 |
20.1 |
0 |
8.3 |
| riblap |
100 gr. |
265 |
34.0 |
0.0 |
14.4 |
| rice crispies |
100 gr. |
377 |
6.0 |
86.0 |
1.0 |
| ricotta |
100 gr. |
196 |
9.5 |
3.5 |
16.0 |
| rijst (basmati) |
100 gr. |
347 |
7.0 |
78.5 |
0.5 |
| rijst (wilde, gekookt) |
100 gr. |
101 |
4.0 |
21.3 |
0.3 |
| rijst (wilde, ongekookt) |
100 gr. |
357 |
14.7 |
74.9 |
1.1 |
| rijst (witte kleef-, gekookt) |
100 gr. |
97 |
2.0 |
21.1 |
0.2 |
| rijst (witte kleef-, ongekookt) |
100 gr. |
370 |
6.8 |
81.7 |
0.6 |
| rijst (witte snelkook-, gekookt) |
100 gr. |
114 |
2.3 |
24.7 |
0.3 |
| rijst (witte snelkook-, ongekookt) |
100 gr. |
371 |
6.8 |
81.7 |
0.6 |
| rijst (zilvervlies) |
100 gr. |
369 |
8.9 |
78.0 |
2.4 |
| rijst (zilvervlies, gekookt) |
100 gr. |
111 |
2.5 |
23.0 |
0.9 |
| rijst (zilvervlies, ongekookt) |
100 gr. |
370 |
7.9 |
77.2 |
2.9 |
| rijst (zilvervlies, snelkook, gekookt) |
100 gr. |
185 |
4.1 |
38.7 |
1.3 |
| rijst (zilvervlies, snelkook, ongekookt) |
100 gr. |
358 |
8.0 |
75.0 |
2.5 |
| rijst, meergranen (gekookt, Lassie) |
100 gr. |
124 |
3.1 |
26.4 |
0.6 |
| rijst, meergranen (ongekookt, Lassie) |
100 gr. |
346 |
8.8 |
74.0 |
1.6 |
| rijst, noten (ongekookt, Lassie) |
100 gr. |
425 |
10.0 |
58.0 |
17.0 |
| rijstevlaai |
100 gr. |
255 |
7.5 |
31.7 |
10.9 |
| rijstmeel (bruin) |
100 gr. |
363 |
7.2 |
76.5 |
2.8 |
| rijstmeel (wit) |
100 gr. |
366 |
6.0 |
80.1 |
1.4 |
| rijstpap (Danone) |
100 gr. |
137 |
3.2 |
23.2 |
3.5 |
| rijsttaart |
100 gr. |
249 |
5.3 |
38.0 |
8.4 |
| rijstwafel |
1 stuk |
26 |
0.5 |
6.0 |
0.0 |
| risotto, funghi |
100 gr. |
330 |
7.5 |
75.0 |
0.5 |
| rivella light |
1 glas |
4 |
0.0 |
1.0 |
0.0 |
| rivierkreeft (gekookt) |
100 gr. |
82 |
16.8 |
0 |
1.2 |
| rivierkreeft (vers) |
100 gr. |
77 |
16.0 |
0 |
1.0 |
| rode bessen |
100 gr. |
28 |
1.0 |
6.0 |
0 |
| rode bessen |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
| rode biet |
100 gr. |
37 |
1.5 |
7.6 |
0.1 |
| rode kool met appeltjes |
100 gr. |
50 |
1.1 |
9.1 |
1.0 |
| rodekool |
100 gr. |
28 |
2.0 |
5.0 |
0.0 |
| roerbakmie (Soubry) |
100 gr. |
367 |
14.0 |
17.0 |
3.0 |
| rog |
100 gr. |
75 |
18.0 |
0 |
0.3 |
| rogge (korrels, droog) |
100 gr. |
335 |
14.8 |
69.8 |
2.5 |
| roggebrood (donker) |
100 gr. |
189 |
5.0 |
40.0 |
1.0 |
| roggebrood (donker) |
1 snee |
90 |
2.5 |
20.0 |
0.5 |
| roggebrood (licht) |
100 gr. |
197 |
7.0 |
40.0 |
1.0 |
| roggebrood (licht) |
1 snee |
50 |
1.7 |
10.0 |
0.5 |
| roggemeel (donker) |
100 gr. |
324 |
14.0 |
68.7 |
2.7 |
| roggemeel (licht) |
100 gr. |
367 |
8.4 |
80.2 |
1.4 |
| roggemeel (middel) |
100 gr. |
354 |
9.4 |
77.5 |
1.8 |
| rollade (runder) |
100 gr. |
167 |
28.3 |
0.8 |
5.7 |
| rollade (varken) |
100 gr. |
144 |
22.7 |
0 |
5.9 |
| rolmops |
1 stuk |
125 |
10.0 |
1.0 |
9.0 |
| rondo |
100 gr. |
435 |
5.5 |
61.1 |
18.8 |
| rookvlees |
100 gr. |
152 |
22.9 |
0.6 |
6.5 |
| rookworst |
100 gr. |
338 |
13.0 |
4.0 |
30.0 |
| rookworst (light) |
100 gr. |
248 |
16.0 |
1.0 |
20.0 |
| roomijs |
100 gr. |
159 |
4.0 |
20.0 |
7.0 |
| roomijs (caramel) |
100 ml. |
121 |
1.5 |
12.0 |
7.5 |
| roomijs (pecan-caramel) |
100 ml. |
104 |
1.5 |
11.0 |
6.0 |
| roomijs (stracciatella) |
100 ml. |
117 |
1.5 |
12.0 |
7.0 |
| roomkaas (60+) |
100 gr. |
422 |
20.0 |
0.0 |
38.0 |
| roomsoes |
100 gr. |
248 |
4.2 |
33.0 |
11.0 |
| roquefort |
100 gr. |
359 |
19.0 |
1.0 |
31.0 |
| rosbief |
100 gr. |
115 |
22.0 |
0.0 |
3.0 |
| rosti |
100 gr. |
144 |
1.9 |
22.8 |
5.1 |
| rosti (rondje) |
100 gr. |
182 |
2.0 |
25.5 |
8.5 |
| rosti met uitjes (Bieze) |
100 gr. |
104 |
1.0 |
16.0 |
4.0 |
| rosti rondje |
1 stuk |
65 |
0.7 |
8.0 |
3.5 |
| rösties (Farm Frites) |
100 gr. |
161 |
2.7 |
22.9 |
6.5 |
| röstiko’s (Aviko) |
100 gr. |
170 |
2.0 |
23.0 |
8.0 |
| roti (alleen koek) |
100 gr. |
244 |
8.2 |
43.3 |
4.3 |
| roti (kip) |
100 gr. |
168 |
12.1 |
20.9 |
4.0 |
| rozebottelsiroop |
100 gr. |
228 |
0.0 |
57.0 |
0.0 |
| rozijnen |
100 gr. |
276 |
2.0 |
64.8 |
1.0 |
| rozijnenbrood |
100 gr. |
255 |
7.0 |
50.0 |
3.0 |
| rubens |
100 gr. |
327 |
24.1 |
0.0 |
25.6 |
| runderbouillon |
100 ml. |
1 |
0.0 |
0.3 |
0.0 |
| rundergehakt |
100 gr. |
197 |
20.0 |
0.0 |
13.0 |
| runderlappen (vet) |
100 gr. |
278 |
31.0 |
0.7 |
16.9 |
| runderpoulet |
100 gr. |
195 |
30.8 |
0.5 |
7.8 |
| runderrollade |
100 gr. |
167 |
28.3 |
0.8 |
5.7 |
| rundervink |
100 gr. |
195 |
26.0 |
1.0 |
10.0 |
| rundvlees (doorregen) |
100 gr. |
280 |
31.0 |
1.0 |
17.0 |
| rundvlees (gemiddeld) |
100 gr. |
200 |
31.0 |
1.0 |
8.0 |
| rundvlees (mager) |
100 gr. |
139 |
27.0 |
1.0 |
3.0 |
